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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  orienteering3 6:39:05 1.55 2.5 8083c
  mapping - field checking1 3:00:0025c
  walking2 30:00
  Total5 10:09:05 1.55 2.5 80108c

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Saturday Oct 5, 2019 #

walking 20:00 [1]

Friday Oct 4, 2019 #

orienteering 30:00 [1] *
20c

putting out control units for Peterloon

walking 10:00 [1]

Wednesday Oct 2, 2019 #

orienteering 25:00 [1] *
5c

final check of 3 control sites at Friedlander. moved 2 stands and removed a third, following yesterday's revisions.

orienteering 5:00:00 [1] ***
36c

Checking control sites at East Fork, a few map updates.

Tuesday Oct 1, 2019 #

mapping - field checking 3:00:00 [1] **
25c

map updates, checking and adjusting control locations at Camp Friedlander / Camp Craig.

Monday Sep 30, 2019 #

Note
(rest day)

Catching up on computer work, personal stuff, etc.

Sunday Sep 29, 2019 #

Event: OCIN Mt Airy
 

orienteering race 24:05 [5] ** 2.5 km (9:38 / km) +80m 8:18 / km
16c shoes: Icebug 2016

a sprinty course at Mt Airy Forest.

orienteering 20:00 [2] *
6c

control pickup at Mt Airy

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