Training Log Archive: mikeminiumIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
mapping - field checking 3:00:00 [1] ***
Seven Hills / Tata map
Saturday Nov 2, 2019 #
Event: OCIN - Twisted Run 2
orienteering race 56:33 [4] *** 6.5 km (8:42 / km)
24c
Twisted Run II at Centennial Park
Friday Nov 1, 2019 #
road running 30:42 [3] 3.0 mi (10:14 / mi)
Whitewater SP with Jeremy
orienteering 2:15:00 [1] **
33c
checking controls at camp Butterworth and a few minor map updates
Thursday Oct 31, 2019 #
weights / strength 20:00 [3]
had time for a few minutes of yard and garden, digging and wheelbarrow
Wednesday Oct 30, 2019 #
orienteering 45:00 [1] **
23c
checking controls at Cub World. moderate rain throughout!
mapping - field checking 45:00 [1] ***
map updates at Cub World and Peterloon fields
weights / strength 4:00:00 [3]
yard and garden - digging and wheelbarrow - racing to finish project before the rains came in.
Tuesday Oct 29, 2019 #
weights / strength 6:00:00 [3]
misc. yard and garden, mostly a lot of digging and wheelbarrow, but some weedeater and lopping.
Monday Oct 28, 2019 #
orienteering 45:00 [1] *
16c
setting up training for Union County O' practice. 10 kids. Did some short "blank map" courses to emphasize compass skills and relative angles/distances. Then a short course using some of the toughest spots in the school woods.