Training Log Archive: mikeminiumIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Event: SMOC Silver Lake
mapping - field checking 3:30:00 [1] ***
35c shoes: Avia Brown
Diamond Oaks. Checked control locations and updated map. A few trail and vegetation changes. Found an old OCIN control flag (just the flag) hanging on a tree along a trail. It must have been dropped during control setting or pickup last year. Also found a newly constructed campfire circle and a shopping cart from the Meijer store across the highway. No evidence that anyone is currently living there, but it would have taken a LOT of work to get that grocery cart up that bumpy trail to where I found it. I'm sure that Chief Moyer will be able to find a couple cadets to haul it out to the parking lot so that it can be repatriated.
Saturday Nov 9, 2019 #
Event: OLOU Night Owl
orienteering race 52:22 [5] *** 4.3 mi (12:11 / mi)
17c shoes: Icebug 2016
Green course at Camp Butterworth.
walking 15:00 [1] **
helping look for a lost SI card. No success.
Friday Nov 8, 2019 #
orienteering 3:00:00 [1] ***
35c
setting controls at Camp Butterworth
weights / strength 30:00 [3]
digging and wheelbarrow
Thursday Nov 7, 2019 #
weights / strength 1:30:00 [3]
digging and wheelbarrow
road running 20:00 [3] 2.0 mi (10:00 / mi)
Road run with Jeremy at Whitewater SP, joined by Emma and Christian. Christian easily kept up the whole way; Emma flagged a bit at the very end.
Wednesday Nov 6, 2019 #
weights / strength 3:00:00 [3]
yard and garden: digging and wheelbarrow
Tuesday Nov 5, 2019 #
orienteering 35:00 [3] **
3c
Light rain, picking us 3 controls left from yesterday's training.
weights / strength 2:20:00 [3]
yard and garden - digging and wheelbarrow
Monday Nov 4, 2019 #
orienteering 50:00 [1] **
11c
Setting up training controls for Union County practice at Hueston Woods
trail running 20:00 [1] *
6c
shadowing Peyton C and Neivayah on a short white level course.