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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 16:

activity # timemileskm+m
  mapping - field checking2 5:50:0035c
  orienteering3 4:08:11 3.11 5.057c
  weights / strength1 25:00
  Total5 10:23:11 3.11 5.092c

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Saturday Nov 16 #

orienteering race 53:11 [5] *** 5.0 km (10:38 / km)

Green course at Diamond Oaks

Friday Nov 15 #

orienteering 3:00:00 [1] **

setting controls at Diamond Oaks

Thursday Nov 14 #

mapping - field checking 2:20:00 [1] ***

Seven Hills / TCS

Monday Nov 11 #

orienteering 15:00 [1] *

put out 5 controls for Union County orienteering training - light rain and rapidly falling temperatures... decided not to put out the other 10; had a mostly indoors practice session, let the kids go out to find the 5 controls and retrieve them as the rain had changed over to snow; then did some hallway sprint races.

weights / strength 25:00 [3]

digging and wheelbarrow

Sunday Nov 10 #

mapping - field checking 3:30:00 [1] ***
35c shoes: Avia Brown

Diamond Oaks. Checked control locations and updated map. A few trail and vegetation changes. Found an old OCIN control flag (just the flag) hanging on a tree along a trail. It must have been dropped during control setting or pickup last year. Also found a newly constructed campfire circle and a shopping cart from the Meijer store across the highway. No evidence that anyone is currently living there, but it would have taken a LOT of work to get that grocery cart up that bumpy trail to where I found it. I'm sure that Chief Moyer will be able to find a couple cadets to haul it out to the parking lot so that it can be repatriated.

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