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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 18:

activity # timemileskm+m
  orienteering4 3:14:16 5.84 9.4 26035c
  walking2 20:00
  bicycling - road1 15:00 4.0(3:45) 6.44(2:20)
  Total5 3:49:16 9.84 15.84 26035c

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Saturday Jan 18 #

walking warm up/down 10:00 [1]

to start, warm up.

orienteering race 1:25:38 [4] *** 5.9 km (14:31 / km) +160m 12:47 / km
14c

Georgia Navigator Cup Green X at Hard Labor Creek State Park. Big mistake on #3: not careful on attackpoint, features more bland than I expected, and lowered visibility, just wasn't careful enough. Similar but much less costly hesitations going in to #10.

Friday Jan 17 #

orienteering race 38:38 [5] *** 3.5 km (11:02 / km) +100m 9:40 / km
9c

Georgia Navigator Cup
Green middle distance
Bert Adams Scout Camp

walking warm up/down 10:00 [1]

Walk to start

Wednesday Jan 15 #

bicycling - road 15:00 [3] 4.0 mi (3:45 / mi)

Monday Jan 13 #

orienteering 30:00 [1] **
12c

setting controls for Union County orienteering practice at Hueston Woods. 11 kids showed up, 4 HS and 7 MS. Two very short courses (6 controls each, 600 meters or so) emphasizing national meet start procedures and orienting out of the start.

Sunday Jan 12 #

orienteering race 40:00 [4]

OLOU Sprints at Anchorage KY. 2 courses, details later...

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