Training Log Archive: mikeminiumIn the 7 days ending Mar 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 30, 2020 #
weights / strength 1:00:00 [2]
light yard and garden, mulching.
road running warm up/down 6:25 [2] 0.51 mi (12:35 / mi)
warm-up jog
road running race 30:54 [4] 5.0 km (6:11 / km)
Bolt for the Heart 5k Indiana State Police fundraiser to provide meals for Emergency Room personnel. Self-timed solo run, probably didn't push quite as hard as I would have in a head-to-head race...
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.
Miles: 10:05, 10:13, 9:46.
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.
Miles: 10:05, 10:13, 9:46.
walking warm up/down 9:00 [1] 0.55 mi (16:22 / mi)
cool down
Sunday Mar 29, 2020 #
Event: Raccoongaine - CANCELLED
weights / strength 1:00:00 [2]
light yard and garden - mulching and trimming
Saturday Mar 28, 2020 #
weights / strength (yard and garden) 4:30:00 [3]
loppers, pulaski, shovel. cut back 3 overgrown bushes, dug one completely out, hauled cuttings to brush pile, planted a new smaller bush.
Friday Mar 27, 2020 #
weights / strength (yard and garden) 3:00:00 [3]
re-doing the pavers in front of my shed. Over time they'd settled.
Thursday Mar 26, 2020 #
trail building / maintenance 3:30:00 [3]
Union County Schools nature area: honeysuckle eradication. Mostly loppers, a little hand pulling and pulaski work.
orienteering 25:00 [1] *
9c
Putting new number stickers on one control at Governor Bebb, putting new OCIN stickers on 9 controls.
Wednesday Mar 25, 2020 #
Event: Bolt for the Heart
trail building / maintenance 1:00:00 [3]
chain saw - more honeysuckle eradication.
trail building / maintenance 1:45:00 [3]
loppers.
Tuesday Mar 24, 2020 #
trail building / maintenance 30:00 [3]
honeysuckle eradication
chainsaw - Union County schools nature study area
chainsaw - Union County schools nature study area
trail building / maintenance 3:45:00 [3]
honeysuckle eradication.
loppers, a little pulaski work, some hand pulling.
loppers, a little pulaski work, some hand pulling.