Training Log Archive: mikeminiumIn the 7 days ending May 25, 2020:
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Monday May 25, 2020 #
weights / strength 2:00:00 [3]
yard and garden - digging, planting, ...
Sunday May 24, 2020 #
Event: BOK Gray Owl -Rock Garden
walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
Walk to start.
orienteering race 1:56:19 [4] *** 6.6 km (17:37 / km)
20c
Gray Owl / Birkhead Wilderness - red course. Hilly terrain with some interesting rocks and formations. Much of the course on a 1:10,000 map, then an intense segment in the "rock garden" at 1:4000. Challenging to switch scales (and mappers / mapping style), and I stupidly over-ran the first two in the "rock garden". Fun course but very physical. Warm and humid.
Friday May 22, 2020 #
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
trail building / maintenance 3:00:00 [3] 1.0 mi (3:00:02 / mi)
honeysuckle removal (breaking back by hand)
Thursday May 21, 2020 #
road running 32:57 [3] 3.41 mi (9:40 / mi)
shoes: Blue 2019
Oxford Community Park.
Miles: 9:50, 9:40, 9:34.
Miles: 9:50, 9:40, 9:34.
road running 37:33 [3] 4.0 mi (9:23 / mi)
shoes: Blue 2019
Hadn't planned on a second run today, but had the opportunity to meet up with Jeremy for a run on Scenic "Trail". Drizzly and still a bit on the chilly side.
Miles: 9:43, 9:14, 9:23, 9:13
Miles: 9:43, 9:14, 9:23, 9:13
Wednesday May 20, 2020 #
road running 9:57 [3] 1.09 mi (9:08 / mi)
shoes: Blue 2019
mile: 9:17
A full day of moderate to heavy rain and wind pretty much washed out yesterday. Pavement still damp this morning. cool temps, but still breezy.
A full day of moderate to heavy rain and wind pretty much washed out yesterday. Pavement still damp this morning. cool temps, but still breezy.
trail building / maintenance 4:00:00 [3] 1.0 mi (4:00:03 / mi)
lopping
walking 20:00 [1] 1.0 mi (20:00 / mi)