Training Log Archive: mikeminiumIn the 7 days ending Jul 13, 2020:
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Monday Jul 13, 2020 #
weights / strength 1:00:00 [3]
yard and garden. chainsaw and hauling.
road running 40:51 [3] 4.0 mi (10:13 / mi)
Scenic "Trail"
walking warm up/down 5:00 [1]
cool down
Sunday Jul 12, 2020 #
Event: BOK Farsta Relay
road running 59:24 [3] 6.0 mi (9:54 / mi)
shoes: AW white
Scenic "Trail"
Miles: 9:58, 9:47, 9:41, 10:01, 10:01, 9:57
Miles: 9:58, 9:47, 9:41, 10:01, 10:01, 9:57
road running 26 [5]
uphill sprint
road running 5:58 [2]
slower paced cool-down
walking warm up/down 10:00 [1]
cool down
Saturday Jul 11, 2020 #
orienteering 15:00 [2] **
10c
turning on control units at England Idlewild
orienteering race 27:16 [4] *** 3.0 km (9:05 / km)
14c shoes: Icebug 2020
Long course at England-Idlewild. Bad mistake at control 9 cost about 4 minutes; compounded because I was distracted by Bob Roncker and Laurie Sydzyik, who were also looking for it on the wrong parallel feature.
Tuesday Jul 7, 2020 #
road running 1:01:33 [3] 6.0 mi (10:16 / mi)
Scenic "Trail"
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.