weights / strength 45:00 [3]
yard and garden: chainsaw, loppers, raking, wheelbarrow.
road running 51:00 [3] 5.0 mi (10:12 / mi)
Scenic "Trail".
When I pulled into the parking lot, the Franklin County HS Cross Country team was there and I didn't want to run with so many people, so I drove around to the Garr Hill end and ran from there. A couple hundred yards from the gate, I realized that I hadn't started my watch, so I didn't get a time for the first half mile up the BIG hill. So total time is estimated. 44:46 for 4.5, but I'd guess that first half mile was over 6... uphill and slow.
Miles, starting 0.5 from the north end: 10:36,10:15, 10:10, 9:35.
4:10 for the downhill half-mile at the end.