Training Log Archive: mikeminiumIn the 7 days ending Aug 10, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 9, 2020 #
trail building / maintenance 2:00:00 [3]
Union County Schools nature trails. Chainsaw and weedeater.
Saturday Aug 8, 2020 #
orienteering race 33:48 [4] *** 3.35 km (10:06 / km) +50m 9:24 / km
22c shoes: Icebug 2020
Camp Friedlander, long "sprint" course set by Greg Fasig.
Wednesday Aug 5, 2020 #
road running 58:03 [3] 6.0 mi (9:41 / mi)
shoes: AW white
Scenic "trail".
miles: 9:43, 9:33, 9:22, 9:44, 9:49, 9:52
miles: 9:43, 9:33, 9:22, 9:44, 9:49, 9:52
Tuesday Aug 4, 2020 #
road running 38:18 [3] 4.0 mi (9:35 / mi)
shoes: Blue 2019
Scenic "trail". Cooler and less humid than it has been for most of the past month. A few fdfs but not as many as in July.
Miles: 10:12, 9:47, 9:31, 8:48.
Miles: 10:12, 9:47, 9:31, 8:48.