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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  mapping - field checking3 7:20:0038c
  weights / strength1 2:00:00
  orienteering1 1:00:0010c
  trail running1 44:00
  trail building / maintenance1 20:00
  walking1 20:00
  Total4 11:44:0048c

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Saturday Sep 19, 2020 #

mapping - field checking 5:35:00 [1] ***
38c

Valley View Foundation. Checking control locations, lots of mostly small map updates.

Friday Sep 18, 2020 #

weights / strength 2:00:00 [3]

yard and garden. digging, wheelbarrow, lopping.

mapping - field checking 1:10:00 [3] **

Miami University Western Woods. Mainly plotting in the newly completed phase 2 of Oxford Area Trail, (miles 2.3 to 3.6). Found a few other odds and ends. Will need another trip to polish up new fences, culverts etc.

Wednesday Sep 16, 2020 #

orienteering 1:00:00 [1] *
10c

setting and picking up controls at C O Harrison (set all 10 controls plus one camera, picked up 5 controls and the camera)

walking 20:00 [1]

observing and assisting kids at C O Harrison (Scout Pack 300)

Sunday Sep 13, 2020 #

trail running 44:00 [2]

Running courses with Dylan at UCMS. We did an all-controls score-O, then course F backwards, the latter under 10 min / km.

mapping - field checking 35:00 [1]

checking and updating C O Harrison school map

trail building / maintenance 20:00 [3]

weedeater - walk-thru of C O Harrison Nature Trail

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