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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Sep 26:

activity # timemileskm+m
  orienteering2 11:29:00 18.6 29.9329c
  weights / strength1 1:20:00
  trail running1 31:38 3.15(10:03) 5.07(6:14)
  Total3 13:20:38 21.75 35.029c

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Saturday Sep 26 #

orienteering race 7:44:00 [4] *** 18.6 mi (24:57 / mi)
18c

Conquer the Crossroads Rogaine.

Thursday Sep 24 #

orienteering 3:45:00 [1] ***
11c

Setting controls at Miami Natural Areas.

weights / strength 1:20:00 [3]

Moving gravel. Shovel and wheelbarrow.

Sunday Sep 20 #

trail running 31:38 [3] 3.15 mi (10:03 / mi)

Had planned to do the "Beyond the Badge" 5k in Indianapolis today, sounded like a really fun course. But decided against going and running in a crowd (looks like they had a round 300 in past years). Ran a 5k on the UCHS cross country course instead.

I'm pretty convinced that the first half mile of the course is just a tiny bit long.

Miles (GPS): 10:06, 9:57, 10:14

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