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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 10, 2020:

activity # timemileskm+m
  weights / strength1 3:00:00
  orienteering1 43:56 2.42(18:08) 3.9(11:16)
  Total2 3:43:56 2.42 3.9

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Saturday Oct 10, 2020 #

Event: Return to the Lake 2020 Taylorsville Lake
 

weights / strength (yard and garden) 3:00:00 [3]

shovel and wheelbarrow

Sunday Oct 4, 2020 #

orienteering race 43:56 [5] 3.9 km (11:16 / km)

brown course (highest offered) at MVOC Camp Hugh Taylor Birch.

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