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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 17:

activity # timemileskm+m
  orienteering1 2:55:0024c
  weights / strength1 1:30:00
  Total2 4:25:0024c

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2:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

orienteering race 2:55:00 [5] ***
24c

Score-O at A J Jolly, more details later

Sunday Oct 11 #

weights / strength (yard and garden) 1:30:00 [3]

digging and wheelbarrow

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