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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 31:

activity # timemileskm+m
  orienteering5 5:20:0038c
  walking2 1:35:00 3.0 4.838c
  Total5 6:55:00 3.0 4.8346c

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Saturday Oct 31 #

walking 15:00 [1] *
2c

setting out game cameras.

orienteering 20:00 [1] **
7c

control pickup at Governor Bebb

Friday Oct 30 #

walking 1:20:00 [2] * 3.0 mi (26:40 / mi)
6c

mix of walking and jogging, shadowing kids at UCMS orienteering practice at Western Woods. ("Discover" course)

orienteering 1:45:00 [1] **

setting controls at Governor Bebb

Thursday Oct 29 #

orienteering 15:00 [2] **
2c

Wednesday Oct 28 #

orienteering 2:00:00 [1] ***
17c

setting controls at Governor Bebb

Tuesday Oct 27 #

orienteering 1:00:00 [1] **
12c

Governor Bebb - an hour at dusk checking possible control locations for the meet this Sat.

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