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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  orienteering4 9:15:0051c
  weights / strength1 20:00
  walking1 20:002c
  Total4 9:55:0053c

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Saturday Nov 14, 2020 #

walking 20:00 [1] *
2c

setting game cameras at Camp Butterworth

orienteering 20:00 [1] **
8c

control pickup at Camp Butterworth.

orienteering race 1:55:00 [3] ****

OLOU 2 hour night score O at E P Sawyer. Thick vegetation and subtle contours made some of the night controls extremely difficult.

Friday Nov 13, 2020 #

orienteering 3:30:00 [3] ***
43c

setting controls at Camp Butterworth

Thursday Nov 12, 2020 #

orienteering 2:20:00 [1] ***

checking control sites at Rentschler. Just a few minor vegetation updates.

weights / strength 20:00 [3]

yard and garden - digging and wheelbarrow

Tuesday Nov 10, 2020 #

orienteering 1:10:00 [1] **

checking controls at Rentschler.

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