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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  orienteering3 6:30:0034c
  weights / strength3 2:40:00
  walking1 10:004c
  Total6 9:20:0038c

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MoTuWeThFrSaSu

Saturday Nov 21, 2020 #

walking 10:00 [3] *
4c

control pickup at Rentschler

Friday Nov 20, 2020 #

orienteering 3:00:00 [3] ***
34c

setting controls at Rentschler

Thursday Nov 19, 2020 #

orienteering 1:30:00 [3] **

more control checking and map updates at Miami Western

weights / strength 50:00 [3]

yard and garden, digging

Wednesday Nov 18, 2020 #

weights / strength 50:00 [3]

yard and garden, digging

Tuesday Nov 17, 2020 #

orienteering 2:00:00 [1] **

checking control sites at Miami Univ Western Woods map

Monday Nov 16, 2020 #

weights / strength 1:00:00 [3]

yard and garden

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