Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 30:

activity # timemileskm+m
  weights / strength3 1:45:00
  miscellaneous2 1:15:00
  orienteering1 30:0018c
  bicycling - stationary1 10:00
  Total5 3:40:0018c

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

9 PM

weights / strength (snow removal) 15:00 [3]

snow removal. Round 1.
11 PM

weights / strength (snow removal) 1:00:00 [3]

Round 2

Wednesday Jan 27 #

bicycling - stationary 10:00 [2]

miscellaneous 45:00 [2]

physical therapy session, stretching and light exercise

orienteering 30:00 [1] *
18c (injured)

setting controls for Union County orienteering practice.

Monday Jan 25 #

miscellaneous 30:00 [2]
(injured)

physical therapy session, stretching and some easy exercises.

Sunday Jan 24 #

weights / strength 30:00 [2]
(injured)

snow removal

« Earlier | Later »