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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 1, 2021:

activity # timemileskm+m
  miscellaneous4 2:50:54 1.86 3.019c
  weights / strength4 2:45:00
  orienteering1 30:0018c
  bicycling - stationary2 20:00
  Total7 6:25:54 1.86 3.037c

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Monday Feb 1, 2021 #

weights / strength (snow removal) 40:00 [2]

bicycling - stationary 10:00 [3]

miscellaneous 1:00:00 [2]

physical therapy - light stretching and exercises

Sunday Jan 31, 2021 #

5 AM

weights / strength (snow removal) 50:00 [3]

Round 3
12 PM

miscellaneous 45:54 [3] *** 3.0 km (15:18 / km)
11c (injured)

brown course at Camp Friedlander. Conditions were very sloppy with light rain melting an inch or so of slushy snow. Getting in and out of reentrant and ditch controls was a mud slide. Knee brace - was able to jog most of the course but had to walk / pick my way down steeper slopes. Glasses were constantly fogged; even as nearsighted as I am, I'd have been better off without taking them.

Navigation was fairly clean, although I nearly blew by 11... left 10 and set my sights on the finish way across the lake. Fortunately something inspired me to take a close glance at it again just before I passed 11.

3 PM

miscellaneous 20:00 [1] *
8c

control pickup at Friedlander

Saturday Jan 30, 2021 #

9 PM

weights / strength (snow removal) 15:00 [3]

snow removal. Round 1.
11 PM

weights / strength (snow removal) 1:00:00 [3]

Round 2

Wednesday Jan 27, 2021 #

bicycling - stationary 10:00 [2]

miscellaneous 45:00 [2]

physical therapy session, stretching and light exercise

orienteering 30:00 [1] *
18c (injured)

setting controls for Union County orienteering practice.

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