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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 27:

activity # timemileskm+m
  mapping - field checking2 3:20:0030c
  orienteering1 3:00:0033c
  road running2 41:01 1.1 1.77
  bicycling - road1 38:23 8.8(4:22) 14.16(2:43)
  weights / strength1 30:00
  trail running1 27:35 2.45(11:15) 3.94(7:00)
  Total5 8:36:59 12.35 19.8863c

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Saturday Mar 27 #

orienteering 3:00:00 [1] **
33c

Setting controls at Forest Run

Wednesday Mar 24 #

trail running 27:35 [3] 2.45 mi (11:15 / mi)
shoes: Icebug 2020

Memorial Loop at Whitewater SP with Jeremy.
10:47 for the first mile, 11:32 on the hillier second mile.

mapping - field checking 20:00 [1]

checked a couple control locations at Forest Run and a few minor map edits.

Tuesday Mar 23 #

weights / strength 30:00 [3]

yard and garden - digging

Monday Mar 22 #

bicycling - road 22:23 [3] 5.0 mi (4:29 / mi)

road running 30:00 [3]

Brookville Lake Scenic "Trail" with Jeremy
miles: 10:11, 9:50, 9:59

bicycling - road 16:00 [3] 3.8 mi (4:13 / mi)

Sunday Mar 21 #

road running 11:01 [3] 1.1 mi (10:01 / mi)

mapping - field checking 3:00:00 [1] ***
30c

VOA

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