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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 3:

activity # timemileskm+m
  orienteering2 3:55:0046c
  mapping - field checking1 2:30:00
  road running2 1:02:29 5.7(10:58) 9.17(6:49)
  walking1 5:00
  Total5 7:32:29 5.7 9.1746c

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Friday Apr 2 #

orienteering 3:30:00 [1] **
36c

setting controls at VOA 36 controls and a game camera.
photos from meet April 3

Wednesday Mar 31 #

road running 43:41 [3] 4.0 mi (10:55 / mi)

Brookville Lake Scenic "trail". Gently rolling throughout.
Felt disappointingly slow and stiff starting out, but managed declining splits for all 4 miles.
Miles: 11:23. 11:01, 10:46, 10:31

walking warm up/down 5:00 [1]

cool down

Tuesday Mar 30 #

mapping - field checking 2:30:00 [1] ***

French Park. Covered roughly 1/4 of the map that hasn't been significantly updated in a few years

Monday Mar 29 #

road running 18:48 [3] 1.7 mi (11:04 / mi)

flat canal towpath trail at Yellow Bank. distance estimated.

Sunday Mar 28 #

orienteering 25:00 [1] *
10c

control pickup at Forest Run

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