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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 22:

activity # timemileskm+m
  orienteering4 3:12:13 7.08 11.498c
  mapping - field checking1 3:00:00
  walking2 1:15:00 2.5(30:00) 4.02(18:38)
  Total4 7:27:13 9.58 15.4298c

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Saturday May 22 #

orienteering race 25:48 [5] ** 3.1 km (8:19 / km)
24c

Delhi Park

Thursday May 20 #

orienteering 1:10:00 [1] **
36c

checking control sites at Delhi Park, making a couple dozen or so minor map updates.

Tuesday May 18 #

mapping - field checking 3:00:00 [1] ***

Delhi Park. Good base map but lots of small to medium changes and edits.

walking 15:00 [1] 0.5 mi (29:59 / mi)

General Butler SP

orienteering race 13:20 [5] ** 1.5 km (8:53 / km)
15c

Brown Park "advanced" sprint.

orienteering race 8:49 [5] ** 1.2 km (7:21 / km)
10c

Brown Park "beginner" sprint

Sunday May 16 #

orienteering race 1:14:16 [4] *** 5.6 km (13:16 / km)
13c shoes: Icebug 2020

green course at Kensington

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

several birding stops on the way home.

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