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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 29, 2021:

activity # timemileskm+m
  mapping - field checking3 4:20:0012c
  orienteering1 34:27 2.58(13:21) 4.15(8:18) 10020c
  road running1 33:43 3.0(11:14) 4.83(6:59)
  Total4 5:28:10 5.58 8.98 10032c

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Saturday May 29, 2021 #

Event: Scablands 24-Hour, U.S. Rogaine Championships
 

mapping - field checking 2:00:00 [1] *
12c

Indian Creek

Thursday May 27, 2021 #

road running 33:43 [3] 3.0 mi (11:14 / mi)

Scenic "Trail" (paved) at Brookville Lake.
Miles:11:35, 11:29, 10:39

mapping - field checking 20:00 [1] *

checking a few more details for Liberty Quest

Tuesday May 25, 2021 #

Event: OLOU 2021 Summer Sprint Series #2
 
10 AM

mapping - field checking 2:00:00 [1] **

Liberty
6 PM

orienteering race 23:05 [5] *** 1.9 km (12:09 / km) +60m 10:30 / km
11c

OLOU long at EP Sawyer

orienteering 11:22 [5] ** 1.4 mi (8:07 / mi) +40m 7:27 / mi
9c

OLOU short at E P Sawyer

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