Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 25, 2023:

activity

time

miles

orienteering

7:04:10

6.77

10.9

41c

walking

3:00:00

Total

10:04:10

6.77

10.9

41c

3:37

0:00

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Saturday Feb 25, 2023 #

orienteering race 2:10:00 [4] ***

GPHXO mini-rogaine (3 hour score course) at Sophie's Flat.

Friday Feb 24, 2023 #

Motala - Splits

Wednesday Feb 22, 2023 #

Note
(rest day)

Orienteering race for today was postponed. Very windy all day (gusts to 70mph), periodic cold rain in the valleys, snow and blizzrd conditions at higher elevations.

Tuesday Feb 21, 2023 #

orienteering race 1:14:14 [4] *** 5.9 km (12:35 / km)
13c

Ironwood Picnic Area

walking 45:00 [1]

Advanced - Splits

Monday Feb 20, 2023 #

orienteering race 1:32:17 [3] ***
11c

Cholla Chaser at Colossal Caves

walking 45:00 [1]

Chaser - Splits

Sunday Feb 19, 2023 #

orienteering race 1:07:39 [4] *** 5.0 km (13:32 / km)
13c

Javelina Hustle at Box Canyon

orienteering 1:00:00 [1] **
4c

Control pickup and photos at Box Canyon

walking 1:30:00 [1]

Birding trail at Patagonia Lakes SP

Short - Splits

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