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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 8:

activity # timemileskm+m
  orienteering3 1:39:28 2.67 4.328c
  walking2 1:00:00
  bicycling - road1 23:03 5.0(4:37) 8.05(2:52)
  Total5 3:02:31 7.67 12.3528c

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Saturday Jun 8 #

orienteering race 39:28 [4] *** 4.3 km (9:11 / km)
21c

QCARS 1 - Long at Sawyer Point

Friday Jun 7 #

bicycling - road 23:03 [3] 5.0 mi (4:37 / mi)

Thursday Jun 6 #

walking 30:00 [1]

Monday Jun 3 #

walking 30:00 [2]

orienteering 30:00 [2] ***
7c

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