Training Log Archive: P-KIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Crossfit 25:00 [3]
shoes: La Sportiva Wildcat GTX
6 rounds on the 3:00
15 OHS 95#
10 over bar burpees
5 C2B pullups
3 + 1 partial....lungs still nonexistent
Recovery/Mobility 15:00 [3]
Mobility