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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Biking1 40:00
  Recovery/Mobility1 10:00
  Total1 50:00

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0:50
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Th

Thursday Oct 6, 2016 #

Biking 40:00 [3]
shoes: Brooks Cascadia 10 v2


work bike

GO JAYS

Recovery/Mobility 10:00 [3]


Mobility

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