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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 25:00
  Strength1 15:00
  Recovery/Mobility1 15:00
  Total1 55:00

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0:55
0:00
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Su

Sunday Oct 9, 2016 #

Strength 15:00 [3]
shoes: Brooks Ghost


Bench Press
5-5-5
165-165-165

Running intervals 25:00 [3]
shoes: Brooks Ghost


6rds

500m run at 4mpk
2:00 rest

Recovery/Mobility 15:00 [3]


Mobility

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