Training Log Archive: P-KIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX
Deadlift
3-2
295
Crossfit 40:00 [3]
shoes: La Sportiva Wildcat GTX
500m row
25 deadlifts 135
25 box jumps 24
50 pushups
25 power cleans 135
25 shoulder to overhead 135
100 double unders
21:15
from 2012-04-07 - 22:48
Recovery/Mobility 15:00 [3]
Mobility