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Training Log Archive: P-K

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Crossfit1 15:00
  Running1 12:00
  Total1 27:00

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0:27
0:00
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Th

Thursday Apr 20, 2017 #

Running 12:00 [3]
shoes: Brooks Ghost

Crossfit 15:00 [3]
shoes: Brooks Ghost


21-15-9

DB Thrusters

Burpees

30#

6:58

vacation weight....at vacation pace...but fun none the less

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