Training Log Archive: P-K

In the 1 days ending May 18, 2017:

activity

time

miles

Running

55:53

6.21

(9:00)

10.0

(5:35)

Strength

15:00

Total

1:10:53

6.21

10.0

1:10

0:00

Strength 15:00 [3]
shoes: Brooks Ghost

Back squat
5-5-5
185-185-185

plank
1:20, 1:20, 1:00

Running 55:53 [3] 10.0 km (5:35 / km) +47m 5:28 / km
shoes: Brooks Ghost

Harbourfront out and back.

big sections of the waterfront flooded from all the rain.

Running still tough - need to get back in run shape