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Training Log Archive: P-K

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 1:11:49 6.79(10:34) 10.93(6:34) 60
  Recovery/Mobility1 10:00
  Total1 1:21:49 6.79 10.93 60

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Mo

Monday May 22, 2017 #

Running 1:11:49 [3] 10.93 km (6:34 / km) +60m 6:24 / km
shoes: Brooks Ghost


Oakville city run, with full 15lb pack, slow easy pace getting used to the weight.

Recovery/Mobility 10:00 [3]

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