Training Log Archive: P-KIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Running 1:26:02 [3] 11.28 km (7:38 / km) +300m 6:44 / km
shoes: Brooks Cascadia 12
Another loop of the Grindstone - this one on my own.
A week on a houseboat in the Kawartha's with nothing but beer and burgers definitely slowed me down today.
I also ran it with no water trying to keep it light but it hurt me more than it helped me.
1:15 felt a long way off today but I think it's still doable this summer.