Training Log Archive: P-KIn the 1 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Biking 1:22:57 [3] 26.3 km (3:09 / km) +331m 2:58 / km
shoes: Garneau MTB LS-100
What a spectacular night to be out.
The rain kept most people off the trails in Bronte Park but it was warm and the light was amazing.
I was tracking for a PB around my trainer loop but had to stop to take some pictures...
Also, thanks to Trailforks I found a new loop coming back on the East side of Bronte Creek that takes you almost all the way to the QEW from Dundas. I love that website.
Great last ride before Rockstar this weekend.
The rain kept most people off the trails in Bronte Park but it was warm and the light was amazing.
I was tracking for a PB around my trainer loop but had to stop to take some pictures...
Also, thanks to Trailforks I found a new loop coming back on the East side of Bronte Creek that takes you almost all the way to the QEW from Dundas. I love that website.
Great last ride before Rockstar this weekend.
Strength 30:00 [3]
shoes: Brooks Ghost
HSPU
3-3-3-3-3
Deadlift
225 x 10-10-10