Running 47:47 [3] 7.01 km (6:49 / km)
shoes: Brooks Ghost
Loaded up the 32L Osprey and slogged out a run. Probably 20lbs.
Running 29:58 [3] 5.0 km (6:00 / km) +44m 5:44 / km
shoes: Brooks Ghost
Dropped the pack at home and added a 5km without the weight.
Felt like I was moving faster once I dropped the bag...checked the GPS and it turns out I wasn't really....damn legs.