Running 1:09:42 [3] 9.74 km (7:09 / km) +147m 6:39 / km
shoes: Brooks Cascadia 12
Heat of the day through Bronte park. Had to slow to a walk for 1.5 km in the middle when the heat caught up to me but rallied after a few minutes. Hot day.
Strength 40:00 [3]
shoes: Brooks Ghost
Deadlift
7-7-7
225-225-225
Shoulder Press
7-7-7
95-95-95
V-up
10-10-5