Training Log Archive: P-KIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Biking 1:12:04 [3] 22.9 km (3:09 / km) +87m 3:05 / km
shoes: Garneau MTB LS-100
Sunday morning ride up Etobicoke creek. RB broke a spoke, somehow? Never seen that before?
Amazing trails and right outside his front door in Mimico. Awesome. Love trailforks for that - just shows you where to look.
Running 43:08 [3] 8.01 km (5:23 / km) +6m 5:22 / km
shoes: Asics Cumulus 18
Bricked it with a waterfront run