Training Log Archive: P-KIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
Running 1:07:46 [3] 9.08 km (7:28 / km) +460m 5:57 / km
shoes: Asics Cumulus 18
RB and I teamed up for a 6am suffer session on No. 14 sideroad.
6x running and 12x biking...
Hoping these hills payoff this year on WT.
Biking 1:34:19 [3] 17.8 km (5:18 / km) +971m 4:10 / km
shoes: Garneau MTB LS-100
The bike was worse than the run. Maybe that's the because we did them after.
Recovery/Mobility 10:00 [3]
mobility