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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Strength1 25:00
  Crossfit1 20:00
  Recovery/Mobility1 10:00
  Total1 55:00

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0:55
0:00
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Th

Thursday Nov 16, 2017 #

Recovery/Mobility 10:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost


CFG 13.4

7 minute amrap
3,3,6,6,9,9.....

135# C+J
Toes to bar

61

vs 60 a year ago

Strength 25:00 [3]
shoes: Brooks Ghost


attempted 10 mins of 135# snatch after the workout...dropped it 10+ times...


HS hold
1:00, 0:30, 0:30 with 5:00 clock

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