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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Strength1 20:00
  Crossfit1 15:00
  Recovery/Mobility1 15:00
  Total1 50:00

«»
0:50
0:00
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Th

Thursday Nov 23, 2017 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


21-15-9

Toes to bar
Power clean 95#

6:36

Strength 20:00 [3]
shoes: Brooks Ghost


Power clean
1-1-1-1-1
185-195-195-205#-205#


L-sit
10,10,4,10,7,5,4

Recovery/Mobility 15:00 [3]

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