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Training Log Archive: P-K

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Crossfit1 35:00
  Total1 35:00

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Sa

Saturday Nov 25, 2017 #

Crossfit 35:00 [3]


Chelsea / Cindy

5 pullups
10 pushups
15 situps

OTM for as many minutes as possible....13...PR vs 11

AMRAP of the same for 20 minutes:
18 rounds PR vs 17 + 2

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