Training Log Archive: P-KIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Crossfit 25:00 [3]
shoes: Brooks Ghost
Mini FGB...training for 315
3 rds...
1 min row - 15 cals
1 min push press - 20 reps
1 min SDLHP - 17 reps
1 min Box jumps - 35 reps
1 min rest
total = 87
Strength 20:00 [3]
shoes: Brooks Ghost
Deadlift (B)
1-1-1-1-1-1
275-295-315-315-315
Pullups
6-5-5
Got a little carried away with the deadlifts...felt so good I jumped right up to 315. A little sore now but I think it's still a good sore.
Recovery/Mobility 15:00 [3]