Running 50:14 [3] 9.0 km (5:35 / km) +43m 5:27 / km
shoes: Asics Cumulus 18
Early morning with RB. First of what's supposed to be a Thursday morning tradition this winter.
Strength 35:00 [3]
shoes: Brooks Ghost
HSPU
4-4-4-2-3
Push Press
25-25-25 @ 75#
V-up
13-13-13
Recovery/Mobility 16:00 [3]