Training Log Archive: P-KIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Strength 20:00 [3]
shoes: Brooks Ghost
Back squat 5-5-5 @ 235 (b)
Recovery/Mobility 15:00 [3]
Crossfit 25:00 [3]
shoes: Brooks Ghost
CFG 16.2
4 minutes to finish:
25 toes to bar
50 double unders
15 squat snatch #135
Then 4 more to finish
same with 13 @ 185
165 today vs 101 a few years ago - big win