Crossfit 15:00 [3]
shoes: Brooks Ghost
2k row
6:55.4 PR
vs 7.08 last year and a 6.58 PR from 2 years ago. Not bad after squats yesterday
Recovery/Mobility 15:00 [3]
Strength 15:00 [3]
shoes: Brooks Ghost
HSPU
4-6-5-5-3-2
Need to breakup the routine a bit on this, been stuck here for a while