Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Strength1 15:00
  Recovery/Mobility1 15:00
  Crossfit1 15:00
  Total1 45:00

«»
0:45
0:00
» now
Mo

Monday Jan 15, 2018 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


2k row
6:55.4 PR

vs 7.08 last year and a 6.58 PR from 2 years ago. Not bad after squats yesterday

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]
shoes: Brooks Ghost


HSPU
4-6-5-5-3-2

Need to breakup the routine a bit on this, been stuck here for a while

« Earlier | Later »