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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Crossfit1 25:00
  Strength1 15:00
  Recovery/Mobility1 15:00
  Total1 55:00

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0:55
0:00
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Sa

Saturday Jan 20, 2018 #

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]


Back squat 5-5-5 @235

Crossfit 25:00 [3]
shoes: Brooks Ghost


CFG 18.0 'test'

21-15-9
DB Snatches @ 50
Burpees over dumbbells

6:47

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