Training Log Archive: P-KIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
Crossfit 25:00 [3]
shoes: Asics Cumulus 18
10 minute amrap
10 burpees
10 DB cleans @50
20 situps
4 rds +10 +10 +5
Recovery/Mobility 1:25:00 [3]
Thai yoga massage...good idea but not the best execution...