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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Strength1 25:00
  Recovery/Mobility1 15:00
  Total1 40:00

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0:40
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Tu

Tuesday Jan 23, 2018 #

Strength 25:00 [3]
shoes: Brooks Ghost


Back squat
4-4-4 @ 240

Pistols
5/5-5/5-5/5

Recovery/Mobility 15:00 [3]

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