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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Strength1 20:00
  Crossfit1 20:00
  Recovery/Mobility1 15:00
  Total1 55:00

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0:55
0:00
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We

Wednesday Jan 31, 2018 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


30 oh lunges @45
30 knees to elbows
30 situps
30cal row
30 situps
30 knees to elbows
30 oh lunges @45

9:41

Recovery/Mobility 15:00 [3]

Strength 20:00 [3]
shoes: Brooks Ghost

1-1-1-1-1
Power snatch

135-140-145-150-155F-155F

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