Crossfit 20:00 [3]
shoes: Brooks Ghost
30 oh lunges @45
30 knees to elbows
30 situps
30cal row
30 situps
30 knees to elbows
30 oh lunges @45
9:41
Recovery/Mobility 15:00 [3]
Strength 20:00 [3]
shoes: Brooks Ghost
1-1-1-1-1
Power snatch
135-140-145-150-155F-155F