Training Log Archive: P-KIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
CFG 19.4
12 minutes to do
3 rds
10 snatches
12 over bar burpees
3 min rest
3 rds
10 bar MU
12 over bar burpees
5:36 to get the first rd then no luck on the MU (had to do rings... no place for bar MU in the home gym)
Biking 53:00 [3] 21.9 km (2:25 / km)
shoes: Pearl Izumi X-Alp Canyon
98.72 + 29.1 + 19.1 +21.9 today = 168.82
target 10.2/day = 183.6
commuter riding including groceries...loving it.
target 10.2/day = 183.6
commuter riding including groceries...loving it.